This is a seated class in which participants can remain seated for a series of stretches and strengthening exercises.

This is a class where participants will move around doing a series of exercises for one to two minutes per exercise. This class will be a total body workout for all fitness levels.

This is a seated class in which participants will sit or hold on to a chair for a series of yoga postures. This class will focus on balance, flexibility and relaxation.

Yogalates is a dynamic fusion of yoga and Pilates, combining the mindfulness and flexibility of yoga with the core-strengthening and posture-enhancing benefits of Pilates. This class is designed to improve strength, muscle tone, balance, flexibility, and overall body awareness while promoting pre...

Book Simplified Wellness to teach a yoga class, guided meditation, lunch and learn, or health coaching at your business, bridal shower, bachelorette party, or assisted living facility. Fee will be determined based on the type of event and location. Travel fees will apply. To inquire, please email...

Bring your gal pals or come alone and love yourself in this gentle, heart opening flow yoga class down on the mat. We will practice by the warm fireplace. Fee includes mocktails and chocolate. Mats are available or you are welcome to bring your own. Class size is limited to 8 participants. Online...

Join us for a relaxing sound bath. A sound bath class can include a variety of elements including: music-like sounds at varying frequencies designed to regulate the nervous system promoting relaxation and stress relief stretches in either a seated or mat position (depending on preference) to rela...