Simplified Wellness is a total mind and body wellness company. My mission is to create a welcoming space where everyone can come as they are. I believe in the power of community, where individuals can connect, grow, and support one another. My studio is a sanctuary for self-discovery and personal growth, encouraging each person to embrace their unique journey.

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Live Class Schedule

Sunday

Jan. 11

No events scheduled

Monday

Jan. 12

No events scheduled

Tuesday

Jan. 13

No events scheduled

Wednesday

Jan. 14

10 AM (CST)

45 min

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Seated Strength

 

Simplified Wellness Studio Hampton


11 AM (CST)

45 min

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Seated Yoga

 

Simplified Wellness Studio Hampton

Thursday

Jan. 15

No events scheduled

Friday

Jan. 16

No events scheduled

Saturday

Jan. 17

No events scheduled

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ABOUT ME


I’m someone who finds joy in staying active and connected. Whether it’s hiking through scenic trails, feeling the ocean breeze on a walk by the beach, or flowing through yoga poses, I thrive in moments that combine movement with mindfulness.

Family and community are at the heart of who I am—I love building meaningful connections and creating shared experiences. Fitness is not just a hobby but a lifestyle, keeping me energized and grounded.

When I’m not outdoors or breaking a sweat, I’m all about soaking up life’s simple pleasures and spending quality time with loved ones.