Simplified Wellness is a total mind and body wellness company. My mission is to create a welcoming space where everyone can come as they are. I believe in the power of community, where individuals can connect, grow, and support one another. My studio is a sanctuary for self-discovery and personal growth, encouraging each person to embrace their unique journey. Virtual health coaching sessions are also available.

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Live Class Schedule

Wednesday

Mar. 25

10 AM (CDT)

45 min

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Seated Strength

 

Simplified Wellness Studio Hampton


11 AM (CDT)

45 min

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Seated Yoga

 

Simplified Wellness Studio Hampton

Thursday

Mar. 26

No events scheduled

Friday

Mar. 27

No events scheduled

Saturday

Mar. 28

No events scheduled

Sunday

Mar. 29

No events scheduled

Monday

Mar. 30

7 PM

1 hr

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CanceledYogalates

 

Tuesday

Mar. 31

No events scheduled

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ABOUT ME


I’m someone who finds joy in staying active and connected. Whether it’s hiking through scenic trails, feeling the ocean breeze on a walk by the beach, or flowing through yoga poses, I thrive in moments that combine movement with mindfulness.

Family and community are at the heart of who I am—I love building meaningful connections and creating shared experiences. Fitness is not just a hobby but a lifestyle, keeping me energized and grounded.

When I’m not outdoors or breaking a sweat, I’m all about soaking up life’s simple pleasures and spending quality time with loved ones.